整体は愛知県、名古屋市昭和区のストレッチ×整体サロン 合の手 | 動きと姿勢から整え不調を改善

数年前ヘルニアになった。腰も首も。当時はリハビリもしたし、鍼にも通った。その後年だし綺麗さっぱり良くなるなんて事はない。マシにはなったが色々な場所に無理が出る。
名古屋に行った際辛くなり、知り合いのツテで合の手さんにたどり着いた。
悪くしたからって諦めてる所があってけど身体を診てもらって、腰からくる腿の痛み、首からくる肩腕の痛みだと理解ができた。緩めてストレッチもかけて整えるといった感じ。
正しい使い方、補うべき筋肉、まっすぐな姿勢の位置。自分のズレを確認するような対話と施術をしてもらい、ストレッチ指導で自主トレの宿題も頂きました。
これは神経系の痛みだとか庇ってこっちの筋肉が頑張ってるとか色々教えてもらいました。骨盤立てるってどんな事なのか初めてわかる指導をしてもらった。体感して知るという機会と感覚って大切だなぁって思いました。痛いから揉みほぐせば良いってだけではなく改善を目指したい、フラットな自分の身体を知りたいという人にかなりお勧めできます。身体って一度痛めるとどうにもできない、どうすりゃいいのよってなりますでしょ。相談しながら調整してもらって、こちらも鍛えねばならないって答えを明確化してもらえて助かりました。先生ありがとう。また名古屋行く時にはお願いします！近くにいる方ジムよりいいと思うわ。

(Translated by Google)
A few years ago, I had a herniated disc in both my lower back and neck. At the time, I underwent physical therapy and acupuncture. However, with age, complete recovery is unlikely. While it's improved, various parts of my body still experience strain.

I experienced severe pain while in Nagoya, and through a friend's connection, I found Aino-te Clinic.

I had almost given up hope because of the damage, but after having my body examined, I understood that the pain in my thighs stemmed from my lower back, and the pain in my shoulders and arms stemmed from my neck. The treatment involved loosening, stretching, and alignment.

I learned about correct body mechanics, which muscles needed to be compensated for, and the proper posture. The treatment involved dialogue and practice to identify my own misalignments, and I was given stretching instruction and homework for self-training.

I learned about various things, such as nerve-related pain and how certain muscles were compensating for others. I received instruction on what it truly means to properly align the pelvis, something I never understood before. I realized how important it is to have the opportunity and sensation to learn through experience. I highly recommend Aino-te Clinic to anyone who wants to improve their condition, not just have their pain relieved by massage, and who wants to understand their own body in a balanced state. When your body gets injured, you feel like there's nothing you can do about it, and you wonder what you should do. I was so grateful that you helped me adjust my condition while consulting with me, and that you clearly showed me that I also need to train. Thank you, doctor. I'll definitely come again when I'm in Nagoya! I think it's better than the gyms that are nearby.

長年の全身の凝りを何とかしたくて、たまに店の前を通っていたので予約してみました。
どんな感じなのかな、と思って伺ったら、開始数分で、姿勢が左側が内巻きになっているとかインナーマッスルや膝の裏が使えていないとかを見破られ、すごい！と思いました。
その後も自分では気づかないというか、意識もしていない身体の特徴を教えてくれたり改善の施術してくれたり、しかも「強く押す」という感じではなく、マイルドな方法で、プロの技ですっかり気持ちよくなりました。
根本的な改善のために自宅でできる宿題を出してくれましたが、ライトな感じなので続けたいと思います！

(Translated by Google)
I'd been suffering from chronic body stiffness for years, and since I occasionally passed by the shop, I decided to make an appointment.

I went in wondering what it would be like, and within minutes of starting, they spotted things like my posture being inwardly rotated on the left side and not using my inner muscles or the backs of my knees properly – I was amazed!

After that, they pointed out and corrected physical characteristics I hadn't even noticed or been aware of, and performed treatments to improve them. What's more, it wasn't a "strong press" kind of feeling; it was a gentle, professional technique that left me feeling completely relaxed.

They gave me some homework to do at home for fundamental improvement, but it's light and easy, so I want to continue!

姿勢改善と柔軟な体を目指して通い始めました。姿勢の問題点などの体の状態をしっかり評価した上で施術してもらえるので、自分でも少しずつ良くなっている実感があります。説明も丁寧で安心して通えます。

(Translated by Google)
I started coming here with the goal of improving my posture and increasing my flexibility. They thoroughly evaluate my body's condition, including any posture issues, before giving me treatment, so I can feel that I'm improving little by little. The explanations are thorough, so I can come here with peace of mind.

その日の体調や身体の痛みにあわせて毎回ピッタリの施術をしてくださり終わったあとは身体がスッキリしています！身体の歪みも治していただきストレッチ方法なども教えてもらいました。今後もお世話になることが多いので回数券を購入しました！いつもありがとうございます！

(Translated by Google)
They always give me the perfect treatment based on my physical condition and pain that day, and I feel refreshed afterwards! They corrected my body distortions and taught me stretching techniques. I'll be using their services again in the future, so I've purchased a multi-ride ticket! Thank you as always!

初めて来院しましたが、清潔感があり綺麗なサロンです。
先生の説明もわかりやすく、優しい方でした。
施術も痛気持ちいい感じて、良かったです。

後、セルフケアのやり方と食事のアドバイスまでもらえました。

ありがとうございました。
予約もして来ました。

(Translated by Google)
This was my first time visiting, and the salon is very clean and nice.
The doctor's explanations were easy to understand and he was very kind.
The treatment was very gentle and painless, which was great.

I also received advice on self-care and dietary tips.

Thank you very much.
I've made an appointment.